Next date: Thursday, 09 January 2025 | 12:00 PM to 01:00 PM
Regain your strength post-partum, work on your balance & get moving again safely.
Some exercises will involve mum and baby with others having them either in their bassinet or capsule, or on the mats in front of you. All exercises can be done without your baby if they are happy where they are, or sleeping.
Suitable for mothers with babies aged 3 -12 months. BYO water bottle and mat.
Please ensure you have consulted with your GP regarding your readiness to return to exercise.
$5 per session, bookings not required.
For more information contact pattersonlakes.cc@kingston.vic.gov.au or 9581 3040.
Patterson Lakes Community Centre, 54 - 70 Thompson Rd, Patterson Lakes 3197 View Map
Consider walking, cycling or using public transport options, leaving your car at home.
54 - 70 Thompson Rd , Patterson Lakes 3197
$5 per session, bookings not required