Next date: Tuesday, 19 November 2024 | 10:15 AM to 11:15 AM
A fun and friendly chair-based class that is great for all ages including over 50s.
The exercises include gentle cardio, balance and light strength training with some core work and stretching at the end. Optional BYO TheraBand and small exercise ball.
$5 per session, no bookings required.
Classes are held on Tuesdays from 10:15am to 11:15am.
For more information, contact pattersonlakes.cc@kingston.vic.gov.au or 9581 3040.
Patterson Lakes Community Centre, 54-70 Thompson Road, Patterson Lakes 3197 View Map
Consider walking, cycling or using public transport options, leaving your car at home.
54-70 Thompson Road , Patterson Lakes 3197
$5 per session, bookings not required