Next date: Friday, 29 November 2024 | 10:00 AM to 11:00 AM
A fun and friendly chair-based class that is great for all ages including over 50s.
Exercises include gentle cardio, core work, balance and light strength training.
Enjoy the benefits of regular exercise and help improve the symptoms of arthritis, heart disease, diabetes, osteoporosis and mental health illness.
Classes tailored to suit all fitness levels.
$5 per session, no bookings required.
Chelsea Activity Hub, 3-5 Showers Ave, Chelsea 3196 View Map
Consider walking, cycling or using public transport options, leaving your car at home.
3-5 Showers Ave , Chelsea 3196
$5 per session, no bookings required